Free No Sweat Intro

20 Minute Informational Session for Fitness and/or Health Coaching.  If you are not a current Gym Member than choose this appointment option.  
***7:00pm appointments will be virtual Only.  A link will be emailed to you for these 7pm appointments***

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 1 day before the start of the appointment.

Personal Training with Ashley, Michelle or Derrick

60 Minute Personal Training Session with Ashley Haass, Michelle Wright, or Derrick Lail
$45 Total Change.
$15 charged at time to scheduling.  Remaining $30 due (cash or check only) at time of appointment.
 If you cancel within 24 hours of appointment time we will keep $15 fee.

Booking Policy

Appointments may be booked starting 1 month in advance of the appointment and up to 1 day before the start of the appointment.


Cancellation/No Show Policy: Cost of 1 hour session is $45.   $15 Fee will be charged at time of Scheduling.  Remainder of fee must be paid at time of appointment ($30 Cash or Check only).  If appointment is cancelled within 24 hours of appointment time the $15 fee will be held as late cancellation fee

Health Coaching Follow-up with Ashley or Derrick

Follow-up appointment for current health coaching clients

Booking Policy

Appointments may be booked starting 2 months in advance of the appointment and up to 1 day before the start of the appointment.


Cancellation/No Show Policy: Appointment can be cancelled 24 hours before appointment time or before.  If cancelled within 24 hours of start time or no show there will be a $20 fee

Cancellation Fee: Late cancellations will be charged fee of $20.00

Health Coaching Initial Consultation with Ashley or Derrick- Current Gym members

Current Gym Members Only. First Appointment for New Health Coaching Clients- 75 Minutes

Booking Policy

Appointments may be booked starting 3 weeks in advance of the appointment and up to 1 day before the start of the appointment.


Cancellation/No Show Policy: No Charge if appointment cancelled 24 hours or more before appointment.  $20 Fee if cancelled within 24 hours or if No show.

Cancellation Fee: Late cancellations will be charged fee of $20.00